USN - Pure Micronized Creatine 100% - 300g Powder

Creatine monohydrate
ALLERGENS:May contain/Produced in a facility that also processes milk, soy, gluten, eggs, fish, crustaceans, sulfite and nuts.

To use USN Pure Creatine, mix one scoop (approximately 5g) with 200–300ml of water, fruit juice, or your protein shake.

On training days, it is recommended to take your serving before or after your workout. On rest days, take one serving at any convenient time to maintain muscle creatine levels.

For quicker saturation, a loading phase may be used by consuming 4 servings (20g) daily for 5 days, followed by a maintenance dose of 5g daily. Consistency is key to achieving the best results.

1. What is creatine and how does it help in workouts?
Creatine is a naturally occurring compound found in muscle cells that helps produce energy during high-intensity exercise. Supplementing with creatine can improve performance, support muscle growth, and enhance recovery in strength or endurance training.

2. How should I take USN Pure Micronised Creatine?
Mix one serving (usually 3–5g) with water or your favourite beverage. It can be taken pre-workout for performance or post-workout for recovery. For best results, follow a loading phase of 5g, 4 times a day for 5–7 days, followed by a maintenance dose of 3–5g daily.

3. Is this product suitable for vegetarians and vegans?
Yes, USN Pure Micronised Creatine contains only creatine monohydrate with no animal-derived ingredients, making it suitable for both vegetarians and vegans.

4. Can I mix this creatine with protein shakes or pre-workouts?
Absolutely. This micronised powder is flavourless and dissolves easily, making it perfect to blend with protein shakes, BCAAs, or pre-workout formulas without affecting taste.

5. Are there any side effects of taking creatine?
Creatine is generally well-tolerated. Some users may experience mild bloating or water retention initially. Staying well-hydrated and following the recommended dosage helps minimize any potential side effects.