Name: G&G Vitamins - Total Creatine - 500g Powder
Brand: G&G Vitamins
SKU: 17624227
Price: 25.00 GBP
Availability: InStock

G&G Vitamins - Total Creatine - 500g Powder

£25.00

1/2

G&G Vitamins - Total Creatine - 500g Powder

£25.00

Pickup available at The Wellness Store®

Usually ready in 1 hour

Estimated delivery is between Thursday, 21 May and Saturday, 23 May if you order right now anywhere in the United Kingdom

Product Features

Provides pure 200 mesh creatine monohydrate for optimal absorption
Supports increased strength, power, and performance during high-intensity exercise
Aids muscle recovery and training endurance
Free from binders, fillers, and unnecessary chemicals
Suitable for vegans and free from major allergens

Total Creatine - 500g Powder by G&G Vitamins is a pure, unadulterated creatine monohydrate supplement designed to support peak workout performance. Sourced as a fine 200 mesh powder for maximum absorption and mixability, this premium formula is part of the Total Fitness range - dedicated to delivering the highest quality active nutrition without unnecessary fillers or binders.

Ideal for pre- and post-workout use, Total Creatine helps increase physical performance in successive bursts of short-term, high-intensity exercise. It’s widely used by athletes, bodybuilders, and fitness enthusiasts to boost strength, endurance, and muscle recovery, making it an essential addition to any serious training routine.

Each serving provides 100% pure creatine monohydrate with no additives, artificial flavours, or hidden ingredients. Its ultra-fine powder form ensures quick and easy mixing in your favourite shakes or water. This vegan-friendly supplement is free from common allergens and perfectly aligns with clean fitness goals.

Disclaimer: This product is a general wellness item. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional if you are pregnant, breastfeeding, taking medication, or under medical supervision. Food supplements should not be used as a substitute for a varied diet and healthy lifestyle.

Creatine Monohydrate (200 mesh)500g

Mix one serving (5g) with 200ml of water and either shake vigorously for 30 seconds in a hand shaker, or whiz for a few seconds in a blender.

1. What is Total Creatine?
Total Creatine is a high-quality creatine monohydrate supplement in a 200 mesh powder form, designed to support enhanced workout performance. It is unflavored, making it versatile for mixing with various beverages. Each 500g container provides approximately 100 servings of 5g each.

2. How should I take Total Creatine?
You can follow a two-phase approach:

Loading Phase: Take 20g per day (divided into 4 doses) for 5–7 days to saturate muscle creatine stores quickly.
Maintenance Phase: After the loading phase, take 3–5g daily to maintain elevated creatine levels.

3. Is Total Creatine suitable for vegans?
Yes, Total Creatine is 100% vegan, containing no animal-derived ingredients. It is produced through a fermentation process, ensuring it meets vegan standards.

4. Are there any side effects?
Creatine monohydrate is generally safe for healthy individuals. Some may experience mild side effects like stomach discomfort or water retention. To minimize these effects, stay well-hydrated and adhere to the recommended dosage.

5. Can I take Total Creatine with other supplements?
Yes, Total Creatine can be safely combined with other supplements such as protein powders or pre-workouts. It's best to take it with a carbohydrate-rich beverage to enhance absorption. Always consult with a healthcare provider if you're combining multiple supplements.