Oil & Herbs - Raw Valerian & Lavender Mixed Honey - 240g

• Raw and Pure Honey from Bulgaria
• Valerian Root Ext ( 2%)
• Lavender Oil (0.5%)

• Before Bedtime (for relaxation & sleep):
  Take 1 teaspoon 30–60 minutes before bedtime to help calm the mind and promote restful sleep.
• In Herbal Tea:
  Stir a spoonful into a cup of warm (not boiling) herbal tea like chamomile or lemon balm to enhance its calming effect.
• As a Natural Sweetener:
  Use as a floral, soothing sweetener in warm milk, porridge, or smoothies.
• On Toast or Crackers:
  Spread on warm toast or oatcakes as a gentle, comforting evening snack.
• Straight from the Spoon:
  Enjoy a teaspoon on its own when you're feeling stressed or restless.

1. What are the benefits of Raw Valerian and Lavender Mixed Honey?
This unique honey blend combines the calming properties of valerian root and lavender with raw honey’s natural healing qualities. It helps promote relaxation, reduce stress, improve sleep quality, and soothe anxiety.

2. Is this honey 100% raw and natural?
Yes, the honey used is 100% raw and unprocessed, infused with pure valerian root and lavender extracts, with no artificial additives, preservatives, or sweeteners.

3. How should I consume this honey for best results?
Take 1 teaspoon before bedtime, either directly or mixed in warm water or herbal tea, to help relax the mind and support restful sleep.

4. Can this honey be used daily?
Yes, it is safe for daily use in recommended amounts as a natural sleep aid and stress reliever.

5. Is this product suitable for children?
This honey is not recommended for children under one year old due to the risk of botulism. For older children, consult a healthcare professional before use.