G&G Vitamins - Vitamin B6 100mg - 120 Vegan Capsules

capsule provides: RI%

• Vitamin B6 (pyridoxine HCl)100mg 7,143%
• Rice flour (Heat-treated)(Oryza sativa) 53mg
• Capsule shell: vegetable cellulose 40mg
  
  

Take 1 capsule daily with a main meal, or as directed by a healthcare professional.

1. What are the primary benefits of taking Vitamin B6 supplements?
Vitamin B6, also known as pyridoxine, plays a crucial role in various bodily functions. It supports energy metabolism, aids in the production of neurotransmitters, and contributes to the formation of red blood cells. Additionally, Vitamin B6 is involved in maintaining healthy brain function and may help alleviate symptoms of premenstrual syndrome (PMS) and morning sickness during pregnancy .

2. Is this supplement suitable for vegans and vegetarians?
Yes, these capsules are 100% vegan and free from animal-derived ingredients, making them suitable for both vegans and vegetarians.

3. How should I take this supplement?
The recommended dosage is one capsule daily with food, preferably in the morning. It's essential to follow the dosage instructions provided on the product label or consult a healthcare professional for personalized advice.

4. Are there any side effects associated with Vitamin B6 supplementation?
Vitamin B6 is generally well-tolerated when taken at recommended doses. However, excessive intake over prolonged periods can lead to nerve damage, resulting in numbness or tingling sensations in the hands and feet . It's crucial not to exceed the advised dosage and consult a healthcare provider if you experience any adverse effects.

5. Can I take Vitamin B6 alongside other medications or supplements?
While Vitamin B6 can be taken with many other supplements, it's essential to consult a healthcare professional before combining it with other medications or supplements, especially if you are on prescription drugs or have underlying health conditions.